KNIA-125 Conditioning for Football 

 

Course Syllabus: 2019_SP_Syllabus_KNIA125_Nyssen and Jones.docx 

 

         Course Syllabus

Term: Spring 2018

Course: KNIA 125 – Conditioning for Football

Instructor: Coach Nyssen and Coach Jones

Contact Information:        Email: Nyssen_adam@sac.edu; Jones_geoff@sac.edu

Office phone: (714) 564 – 6943

Office:  F-116

Office Hours: TBA

Times and locations: Mon-Thurs 3:10-4:35pm

Building G (Cook Gym), Room G-114

***This class is conducted on the SAC campus and will meet at various locations during the semester including; weight rooms, gymnasium, athletic fields, and other areas of campus.

COURSE DESCRIPTION:

Title	Conditioning for Football
Course Section Number	KNIA-125
Description	This class is designed to prepare the college football athletes to play offense, defense, and special teams. The focus is on skill development and conditioning through resistance training and field work.
Units	1.00

COURSE OBJECTIVES:
1.      Apply beginning level performance-related fitness techniques of power lifting.
2.      Recognize sports conditioning principles and terminology of performance-related fitness.
3.      Express the relationship between speed and agility training and the components performance-related fitness.
4.      Demonstrate competence in many; speed, agility, and power drills.
5.      Select a sport specific performance-related skills test to assess one of the components of performance-related fitness.

STUDENT LEARNING OUTCOMES:

Upon completion of this course, students will be:

• Able to differentiate between moderate activity and high intensity training to improve health and prevent disease onset.

 

• Competent at performing linear, non-linear, and jumping movements.

 

CLASS ATTIRE:  Please wear comfortable and appropriate clothing for vigorous fitness activity. Athletic shoes with good support are recommended.

Acceptable Attire	NOT Acceptable Attire
T-shirts, sweat pants, warm ups, athletic shoes, sweatshirt, long sleeves, dry fit clothing, socks.	Sandals, Heels, Clothes with clasps, Jeans, Clothing which offends others in a derogatory or demeaning way, gang related attire or anything the instructor thinks can cause injuries to yourself or others

 

*If you would like bring a towel and or water.

EMERGENCY PROCEDURES:

• Emergency Ambulance-from any instructor’s office, dial “9” to get an outside line, then “911”.
• Campus Security-Phone (714) 564-6333

 

SAFETY:

• Listen and ask questions about dynamic exercises to prevent injury.
• If you hurt yourself during class time, please let the instructor/coach know immediately.

 

SUGGESTIONS FOR SUCCESS:  You will do well if you participate and show enthusiasm.  Communicate with the instructor if you have any health issues or concerns so we can address them and move forward.  I will try to modify any type of exercise, so please share with me if you need help or are uncomfortable at any time.

CLASS FORMAT:

• The class emphasizes advanced instruction of fundamentals/techniques of power lifting, linear, non-linear agilities, and Jumping
• Individual and group skill instruction in all aspects of conditioning
• Drills to improve cardiovascular conditioning,
• Compliance of team rules

 

ATTENDANCE:

• Attendance is mandatory and will be taken at the beginning of each class period.

GRADING:                                                                           

Participation & Effort	50%
Pre-test	10%
Post-Test	10%
Instructor evaluation of rubric	30%
Total	100 pts

                                               

A=>90%                B=80-89%            C=70-79%             D=60-69%            F=<60%

 

SAC Kinesiology

Conditioning for Football -Grading Rubrics

KNIA-125

Measurable Aspects of Athletics
	Poor D/F 1 pts Does not meet standard	Good B/C 3 points Meets standards	Excellent A 5 pts Exceeds standards
Repeated Skill Demonstration	Misses more than 3 meetings or practices, unexcused. No accountability. Constantly unprepared or late. Disruption to class.	Misses 1 to 3 practices unexcused. Marginal accountability. Occasionally is unprepared.	Perfect accountability to coursework. Comes to class meetings prepared and attentive. Accepts role on team accepts coaching.
Sport Specific Skill Improvement	No improvement or decline in fitness and skill level.	Slight improvement in strength, flexibility, cardiovascular training, and sport specific skill.	Much improved in areas of strength, flexibility, cardiovascular training, and position specific sport skill.
Ability to Follow Team Rules	5+ documented team rule violations.	3-5 documented team rule violations.	Zero documented team rule violations.

 

Team Rules

#1 Be Early

#2 Be Prepared

#3 No Excuses

#4 Respect Your Team

#5 Compete Everyday, Every Play, Every Class

 

STUDENTS WITH DISABILITIES: Your success in this course is important to me.  Santa Ana College and I are committed to providing reasonable accommodations for all individuals with disabilities.  If you have a disability that may have some impact on your ability to do well in this course, I encourage you to speak with me as soon as possible.   Also, please contact Disabled Student Programs & Services so that we can all collaborate on your classroom accommodations in a timely manner.  DSP&S is located in U-103 and their phone number is 714-564-6264.  The DSP&S office requires documentation of your disability in order to receive reasonable accommodations.  If you do not have documentation they will work with you to acquire it.  I look forward to supporting you to meet your learning goals.

www.SAC.EDU/STUDENTS/SUPPORT_SERVICES/DSPS/

Blackboard STUDENT Training is available for the first two weeks of classes!  Have your students attend one of our drop-in training sessions and alleviate beginning-of-semester student questions on Blackboard.  Training will be held in the Learning Center D-307-E

Blackboard Basics: