KNFI 112B Circuit Training Syllabus

Course Syllabus:  2018_SP_SYLLABUS_KNFI112ABC_MACDONALD.pdf

Meet Your Instructor:  Juli Macdonald

Course Description: 

A continuation of exercise principles and practices of circuit training covered in Beginning Circuit Training. This course is designed to help students increase cardiovascular conditioning using a combination of resistive strength exercises and endurance training.

Course Learning Objectives:  

1- Students will demonstrate competence in  operating the facility in an efficient and safe manner.
2- Students will demonstrate competence in identifying small vs large muscles and how to train each muscle group.
3- Students will demonstrate competence in differentiating between aerobic vs anaerobic conditioning.
4- Students will demonstrate competence in completing the  proper warm-up, work to rest ratio and cool down of circuit training.
5- Students will demonstrate  competence in appropriately increasing the  intensity of their work outs to meet their desired fitness level. 
6- Students will learn how physical activity relates to disease prevention and health promotion.

Student Learning Objectives: 

Upon completion of the course, students will be able to:

• Demonstrate competence in circuit training techniques.
• Apply the FITT principle to circuit training for health benefits and lifelong learning.